These practices have been carefully preserved by many generations of yogis and passed on to us by the living master Sadhguru. With their help, you can transform yourself and experience a whole new quality of life.
Upa Yoga is a set of 10 easy yet powerful practices. It lubricates the joints, activates muscles and balances the energy system, leading to rejuvenation and physical well-being.
Angamardana is fitness system routed in yoga, designed to reach the peak of physical capability and mental focus. It greatly improves flexibility and strength of the body, leads to calmness and sharpness of the mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, air, fire and space. Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Yogasanas are a set of powerful postures to elevate one’s consciousness and experience higher dimensions of life.
Surya Kriya is a transformational yogic practice. It is a spiritual process. It brings complete health and mental balance. Enhances one’s ability to meditate.