HATHA YOGA for Well-being and Self-exploration
Designed by an enlightened master Sadhguru
These practices have been carefully preserved by many generations of yogis and passed on to us by the living master Sadhguru. With their help, you can transform yourself and experience a whole new quality of life.
Upa Yoga is a set of 10 easy yet powerful practices. It lubricates the joints, activates muscles and balances the energy system, leading to rejuvenation and physical well-being.
Angamardana is fitness system routed in yoga, designed to reach the peak of physical capability and mental focus. It greatly improves flexibility and strength of the body, leads to calmness and sharpness of the mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, air, fire and space. Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.
Yogasanas are a set of powerful postures to elevate one’s consciousness and experience higher dimensions of life.
Surya Kriya is a transformational yogic practice. It is a spiritual process. It brings complete health and mental balance. Enhances one’s ability to meditate.
"If you consciously hold an asana, it can alter the way you think, feel, and experience life."
— Sadhguru

Yogasanas are not exercises, but very subtle processes for directing energies. Yogasanas are a way to harmonize the internal system of the body with the system of the Universe, which creates the chemistry of health, joy, happiness, bliss and above all, balance. Yogasanas elevate one’s consciousness and enhance creativity.
The practice of Yogasanas provides countless benefits including:
Deceleration of the aging process

Stabilization of the body, mind, and energy system

Evolution of body and mind towards a higher possibility

Relief from chronic ailments
Enhances capabilities of the physical body, mind and energy system
Keeps system in harmony and balance
The ultimate cleansing and gaining mastery over 5 elements
The basis of everything, including the human body, is a group of 5 elements: earth, water, air, fire and space. The well-being of the body and mind can be established by purifying these five elements within the human system. Bhuta Shuddi process provides everyone an unique opportunity to enjoy the benefits of this esoteric yoga science that otherwise requires intense sadhana (spiritual exercises).
Surya Kriya — is an ancient yogic practice to activate the solar energy within a human being. It leads to a complete transformation. The body, mind and energy begin to function with a whole new level of efficiency and pleasantness. It is a spiritual process which allows one to experience the higher states of consciousness and the flow.
Surya Kriya includes several aspects that enrich one's life:
Boosts vigor and vitality
Balances hormonal levels in the body
Remedies weak constitutions
Prepares one for deeper states of meditation
Develops mental clarity and focus
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." — Sadhguru

Angamardana – is an ancient fitness system rooted in Yoga, designed to reach the peak of physical capability and mental focus. It helps to maintain high energy level throughout the day. Angamardana does not require any fitness equipment. This system of exercises requires only the human body and can be practiced anywhere, even during the trip.
Regular practice of Angamardana revitalizes the body in many ways:
Enhances focus and concentration
Prepares the body for Hatha Yoga
Strengthens the spine, skeletal system, and muscular system

Takes years off the body, helps in weight-loss
Upa Yoga is a set of 10 easy yet powerful practices. You will learn how to lubricate the joints and activate the energy nodes. The practice will take good care of your spine and it will bring balance to your energy system. Upa Yoga is a good starting point for all those who are new to Yoga.
Upa Yoga offers numerous benefits:
Negates the effects of jetlag and long travel
Rejuvenates the body after periods of inactivity
Strengthens the joints and muscles
Relieves physical stress and tiredness
In Yoga I discovered the most profound and valuable technology and way of life. I am burning with a desire to pass it on to people who had not yet come into contact with the wonderful methods of Yoga.

In 2021, I completed a six-month training at the Isha Yoga Center (Sadhguru’s Ashram).
Now I have the opportunity to transmit these powerful practices in full depth and dimension! I look forward to welcoming you to our yoga programs. Let's explore human potential together!
a certified Isha Hatha Yoga Teacher
My involvement with the spiritual tradition of the East began in 2016. At that time I was constantly feeling sad and I had many questions about life and the best way for a human being to flower and stay happy and exuberant. With a great surprise, I discovered that Yoga contained many different methods of achieving inner well-being, balance and a state of blissfulness. It also offered a path to self-transformation.

Mastering the practices of Sadhguru, I began to feel completely different. Naturally, I began to be in a state of health and happiness. I opened the door to a spiritual experience — a blissful state within, a deep connection with everything around me.

Moscow, Russia
yoga studio INBI
metro Dostoevskaya
Isha hatha yoga festival
9th of September
from 8 A.M. to 8 P.M.
Registration is
available on
Sadhguru is often described as a contemporary spiritual leader, since he belongs to no particular tradition and incorporates aspects of yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. His life and work serve as reminders that the inner science of yoga is not esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.
Sadhguru is Yogi, mystic and visionary dedicated to the physical, mental and spiritual well-being of humanity.«The word "Yoga" means union. When you are in yoga, you experience everything as a part of yourself and that is ultimate freedom.» — Sadhguru
Individual Offers
You can learn any Isha Hatha Yoga practice individually with Daria.
To learn the details and arrange an individual program please contact Daria.

If you have previously learnt an Isha Hatha Yoga practice and would like to receive corrections and further guidance, please don’t hesitate to contact Daria. Together we can advance your practice to a new level.
e also offer individual programs for different purposes:
The cost of a program is calculated individually.
Anna Yanushko on Bhuta Shuddhi
Daria, thank you very much! You are wonderful, radiant and sincere. It certainly is a huge gift for all of us to be initiated into an amazing practice! Today the space sparkled with a special spirit of the true Tradition.
Daria is one of the few Russian-speaking certified teachers of Isha Hatha Yoga. Having completed her training, I was impressed by Daria's qualities as a teacher - her clarity, confidence, attention and care with which the knowledge is transmitted. Studying in her classes, you can be sure that you will receive practices without any distortion, exactly in the form in which they were developed by Sadhguru, as the tradition in yoga flowered - a direct transmission from teacher to student.
Vlad Voloshin on Bhuta Shuddhi
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Наталья Лопайко
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